Fitaphysical: Where health is wealth
Enhance your core fitness level through injury prevention, improving flexibility, and effective personal training!
Fitness and Wellness
Get to know Michael
A NASM Certified fitness trainer
Clientele
Having fun while getting results
Success stories
Losing weight and staying fit
Build lean muscle, burn body fat!
Senior Fitness
Health and Wellness for Longevity
Importance of Nutrition
Body Fat Loss and Maintaining Muscle
ZOOM
1 on 1 online or Zoom personal training
Contact us
Please contact me for an assessment, general inquiries, and any questions! I’m available in LA county; Alhambra, Pasadena, San Marino, and the San Gabriel Valley area!
What we offer
Health assessment
A series of movements/exercises through a personalized evaluation to test your strength, flexibility, stability, and cardiorespiratory capabilities. A body composition component is included.
Personalized training program
This is the best way to help identify the best exercises and movements to support you in accomplishing the goals you want to achieve in a time frame that’s realistic! Be more successful from an individualized program providing support, structure, and the knowledge of how YOUR body works!
Nutritional consultation
This provides a great opportunity to learn about a clients lifestyle factors, and the general relationship with food that they have. Which will lead to the process of how to choose healthy foods, and forming healthy eating habits.